Thursday 11.11.2021
12-14:30
Workshop Backbends
Deep Dive into Backbending - Fearless Vulnerability

“…you create tremendous depth and vastness in the chest through the backbends that the emotional centre accommodates all types of pressures and strains. There is no chance for a person who does backbends to get emotionally depressed or distressed.” BKS Iyengar

This 2.5 hour Workshop will take us into exploration of asanas which open the front body. So called Backbends.
Bending Backwards can feel somewhat unusual for us. Especially when we work in a seated position a lot.
Opening the front body through movement and conscious breathing gives us the opportunity to get a new or different feeling for ourselves.
Backbends take us out of our comfort zone and open up new possibilities.
We will practice and get to know Backbends using Props and the Wall to have an overall idea of what they are about.
Not recommended for pregnant women.

Thursday 11.11.2021
15.30-17.00
Jivamukti Open Class - Backbending into the Future

A Jivamukti Open Class Berlin Style with all signature Elements such as: Asana, Chanting, Meditation and Philosophical Talk. We will put the Backbends from our Workshop into practice.

Friday 12.11.2021
9.00-10.30
Jivamukti Open Class - Inversions for fresh Vision

A Jivamukti Open Class Berlin Style with all signature Elements such as: Asana, Chanting, Meditation and Philosophical Talk. Focus: Inversions

Costs:
Workshop - 160,00 PLN
Each Class - 80,00 PLN
Whole - 280,00 PLN

Please make reservation in person, by phone or e-mail
T 502 755 650
kontakt@domkulturyjogi.pl