During our asana practice a wide range of emotions can envelope us. We may experience joy, fear and even sorrow, amongst others. Through a dedicated practice of yoga, we begin to see our likes and dislikes, or, more importantly, our attachments dissolve. The asana becomes simply sacred geometry, an expression of love from our body to divinity.

During this 2.5-hour Jivamukti yoga class with Advanced Certified Jivamukti Yoga Instructor John Prior, we will focus on this love, opening our hearts with a strong emphasis on back-bending. We will start with a workshop style anatomical overview of how best to open the body to prepare for a fearless entry to heart-opening asanas and then allow the mind to find equanimity through the principles of vinyasa. Open up and feel the possibilities with a heart full of love.

After the class there is an option for to spend some time with coffee, tea and cake. if you feel like bringing some vegan snack we will be very pleased.

Cost: 80PLN
Part of the money collected from your participation in this class is spent on supporting the organization Kurza Łapka.
If you cannot afford the whole price please inquire for discount/scholarships.

To make a reservation use www.online.domkulturyjogi.pl